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Bodylab Denver… I’m honestly sad you’re gone from the Denver Fitness Scene…

| Denver Fitness, Uncategorized | One Comment

Bodylab Denver closed down today.  I’m now sad. I’ll be honest, at first a part of me was kinda secretly happy.  Their fitness studio was on 9th and Lincoln (8…

Does Your Body Type Change How You View Exercise?

| Denver Fitness, Nutrition | No Comments

Your Body Is Not Your Fitness Anyone catch this article on body size and workout attitudes a while back in the New York Times? It’s a worthwhile read but to give…

Urgent: It’s Time to Cast Your Vote!

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I’ve found myself in a close race for 5280′s Top of the Town and, while you know I don’t like asking for favors around this kind of stuff, you also…

Four Ways Your Phone Can Help You Get Fit

| Denver Fitness, Uncategorized | No Comments

So we’re about 8 weeks into New Year’s Resolutions and the spring vacation pressure is rising, right? It’s okay to call in reinforcements. If you’re one of the 50% of…