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Oh my WORD I just gained 10 pounds!

| Denver Fitness | No Comments

By Jewel Shoaga, Personal Trainer and Group Instructor Umm, yup… I guess many of you have said this before? So what do you do now? Do you ignore the scale?…

Put Us On Your A-List

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Look, we’re generally anti-shameless self-promotion (I mean, a little anti, but not above it). But right now, we’re in competition mode. After all, who doesn’t want to be on the…

Roundus Booticus: Spicing Up Your Workout

| Denver Fitness, News, Uncategorized | No Comments

Exercise takes time, and many of us don’t have a lot of time to spare so how we work out becomes really important. Whether you’re a gym lover, hitting up…

Denver club Genesis Fitness shuts down and all I have is one question…

| Denver Fitness, News | One Comment

Genesis Fitness held its last workout tonight. They had to shut the doors on what has been a respectable and well known boot camp workout center since 2003.  Genesis Fitness…