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50 day challenge

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Her Mantra? “No More Excuses”

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We ALL make excuses sometimes. We ALL tell ourselves- “eh, I’ll get to the gym tomorrow” We ALL should STOP making excuses for ourselves, excuses only weigh you down. This…

You Have To Love Your Body

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This blog post was written by Christine, a participant in Bonza Bodies Fitness Studio’s 50 Day Total Body Transformation. Hearing her story reiterates how important it is to LOVE your body….

Looking For Success? Partner With The Right Gym!

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This blog post was written by Grace a participant in our 50 Day Total Body Transformation! It is easy to see why Grace has been so successful with this challenge, it’s…

How To Earn Points, Bonza Style!

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50 day Transformation: Points System Win Prizes – Stay Motivated – Get Results   What is the point system? The point system is a program that we have developed to…