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No Excuses!

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The season is changing, the days are getting shorter and the kids are back in school. That leaves room for a lot of excuses, doesn’t it? Well, let’s tackle some…

Training for Football Season

| Denver Fitness | No Comments

Maybe you don’t play in the NFL. Maybe you don’t even watch football. But we can all agree that football players put massive amounts of stress on their bodies, so…

This One’s For You, Denver!

| Denver Fitness, News | No Comments

In a time where gyms are run by big money, investors, fancy locations and signage, there are still regular folks like us sitting in the basement, doing good work. And…

Oh my WORD I just gained 10 pounds!

| Denver Fitness | No Comments

By Jewel Shoaga, Personal Trainer and Group Instructor Umm, yup… I guess many of you have said this before? So what do you do now? Do you ignore the scale?…