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From the Blog

If you can’t beat ‘em, join ‘em.

| Denver Fitness | No Comments

That has become my attitude when it comes to watching TV. But don’t get too excited — it doesn’t mean we can hang out on the couch together, throwing back…

Flexibility At Home – Broom Style

| Denver Fitness, Uncategorized | No Comments

FLEXIBILITY BY DENVER PERSONAL TRAINER ERIN J If you’ve wondered about getting your flexibility in, wait no longer. ¬†Here’s a video from our Bonza Bodies trainer (blast from the past!)…

Announcing Our Ski Conditioning 21 day Intensive Program

| Denver Fitness, Uncategorized, winter sports | No Comments

Ski Conditioning Is Back At Bonza! If you’ve been waiting for us to launch our 21 day intensive ski conditioning program to get you in the shape you need to…

When Less Is More

| Denver Fitness | No Comments

It’s the season for my favorite weight loss show (to criticize) and it has me thinking‚Ķ It’s time we talk about balance and moderation. A lot of pop culture has…