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Weight Loss During the Holidays

| Denver Fitness, Nutrition, Uncategorized | No Comments

Lets Face It…. Weight Loss Isn’t Easy. We all let our health take a backseat during the holidays. With all the shopping and parties and family get togethers it’s sooooo…

We’ve Kicked Off Our 21 Day Ski Intensive

| Denver Fitness, winter sports | No Comments

Are YOU ready for ski season? If your answer is no, its not too late to start! Join us for our 21 day ski intensive at Bonza Bodies Denver Fitness….

If you can’t beat ‘em, join ‘em.

| Denver Fitness | No Comments

That has become my attitude when it comes to watching TV. But don’t get too excited — it doesn’t mean we can hang out on the couch together, throwing back…

Flexibility At Home – Broom Style

| Denver Fitness, Uncategorized | No Comments

FLEXIBILITY BY DENVER PERSONAL TRAINER ERIN J If you’ve wondered about getting your flexibility in, wait no longer. ┬áHere’s a video from our Bonza Bodies trainer (blast from the past!)…