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Running Hacks

| Denver Fitness | No Comments

We tore it up on 9News last week for their Workout Wednesday series and have had great feedback from our friends. ¬†As personal trainers, we work on functional training, which…


| Denver Fitness, Uncategorized | No Comments

Look! Up in the sky! It’s me, Jamie Atlas (eh-hem, 5280′s Top Personal Trainer) riding a broom! Okay, not really. But I’ve been having a lot of fun with my…

Smashing Assumptions About Breakfast

| Nutrition | No Comments

As trainers, we talk a lot about fitness, functional workouts, weight loss goals and how awesome it is to work out at Red Rocks. But when I’m doing my personal…

We’re Rockin’ at Red Rocks

| Denver Fitness | No Comments

The summer season started out with a lot of questions about the new system for fitness classes at Red Rocks. We’re happy to report that the changes haven’t gotten in…