FAQ
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- Bonza? How is this different than any other fitness studio? [Back to Top]
How are we different? It's a fair question.
Small group training indoors in a goal-based fitness setting, using equipment that focuses on working your body the way it was designed to work.
We offer monthly memberships and put together a plan that gives you a clear and direct path to your goal - whether that be weight loss, sports-specific (cycling, running) or task-specific (low back pain, energy at the office).
When you sign up with us, you sign up with a group that is determined to help you succeed. We care about your results - you can go other places and be another body in the gym, but with Bonza you are a person with a plan. And we intend to do everything we can to make sure that the plan is as good as it can be and the person (that's you) gets all the support and encouragement they need to achieve things they never before thought possible.
Click in the main menu bar above to view our schedule and rates
- Can I get a free class to try this out? [Back to Top]
You want a free class? All you gotta do is ask! Send us an email through the 'contact us' page and we will get back in touch right away.
- Do you have bathrooms, showers etc? [Back to Top]
We do! We have bathrooms, lockers, showers, water fountains and are currently working on installing a partridge in a pear tree!
Just kidding about the partridge. We have all that other stuff though.
Want to see more? Click around in the picture gallery to see what Bonza is all about.
- Do you offer discounts for corporate groups? [Back to Top]
- Do you offer private 1-1 classes? [Back to Top]
- Do you take credit cards? [Back to Top]
- How about parking? [Back to Top]
- How do I know if this is the right boot camp for me? [Back to Top]
- How much does it cost? [Back to Top]
Prices vary depending on the package you have chosen for your membership - you can sign up for either 3/week program or the 5/week more results-intensive program:
SPECIAL PRICING OFFER - FIRST 40 MEMBERS TO SIGN UP FOR BONZA BODIES MEMBERSHIP GET PRICING AT THE 3/Week Rate!
CLICK HERE to view the schedules/rates page
- I have a job that takes me out of town at least one week a month. Can I work out a special rate? [Back to Top]
- What are the instructors like? Will I get yelled at? [Back to Top]
- What if I am late? [Back to Top]
- What if I am really unfit? [Back to Top]
- What if I cant make the session due to unexpected circumstances? [Back to Top]
- What if I have a friend who wants to sign up as well? Do you offer discounts? [Back to Top]
- What if I want to just ‘drop in’? [Back to Top]
- What is your refund policy? [Back to Top]
- What levels of membership do you have and how are they different? [Back to Top]
Our memberships vary from 3x a week to 5x a week depending on what people are willing (or able to) commit to.
What's most important to us is that people get results from their efforts - we aren't here to be a drop-in backup for you, we are here to build you a plan integrating a team of experts and have you follow that plan. Both levels of membership give you the full plan and assessment and creation of your strategic approach. Generally speaking, our clients find that the more they can attend, the better the results they can expect.
- What should I wear? [Back to Top]
What to wear can be a daunting question for the first time exerciser. We recommend the following:
Comfortable athletic shorts (knee high or somewhere thereabouts if you fancy yourself one of the guys)
OR Comfortable Yoga pants of some kind (for the ladies or the guys)
If you do not own a pair of athletic shoes or sneakers, either wear sandals to the workout (we will have you workout in your socks) or grab a pair out of non-dress shoes out of the closet and wear comfortable athletic socks (not your knee-highs, please)
If you have questions about finer points such as whether you need gloves or not, if we get upset about you wearing white after labor day, anything else at all., then CLICK HERE to ask us anything.
- Where is it and how do I get there? [Back to Top]
The Bonza Bodies studio is located on the corner of 18th and Glenarm, a block away from the Brown Palace and located on the basement level of the 1800 Glenarm building.
To view a map and a short video telling you exactly how to get there, CLICK HERE
- Why should I do this over other boot camps? [Back to Top]
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| News |
11.28.11
Quick Full Body Workout @ Denvers Capitol Building
As featured in the denver post, shown by Lori Johnson as a part of the denver fitness studio bonza bodies. When it comes to a workout that challenges the whole body, medicine balls can be a valuable tool to integrate into your routine. This exercise taught at civic park (3 blocks from the denver bonza bodies location) is something you can do almost anywhere.
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11.23.11
Turkey Day Pre-Feed strategy for success
When it comes to weight loss, few other days have the same amount of pressure for over-eating than Thanksgiving meal. While many of us may work all year to get in shape and workout diligently, the Turkey day can quickly unravel our exercise efforts. Here's a few strategies and a video you can use to make sure you enjoy your day without ruining your waistline.
Gobble Gobble!
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10.18.11
When fat things happen to good people
Ever wanted to hear the journey of how someone gets from out of shape, overweight and undermotivated to a workout machine on the way to being trim, taut and terrific? Well, read away - this is the story of Westword Food Writer Laura, and her experience at Bonza Bodies. It'll make you laugh, it'll make you cry... but most especially, it'll make you think.
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07.25.11
At last - an in gym exercise for Rock Climbers
Interested in Rock Climbing? Ever wondered what you could do to work the muscles in the gym to improve your rock climbing skills on the wall? Inject this exercise into your workout to get a great combination of functional flexibility and strength.
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07.06.11
Fitness On The Rocks at Red Rocks
Fitness On The Rocks is an event happening July 16th. It will feature big time bootcamp stars such as Joe, the lead instructor for It Burns Joe Fitness (formerly Red Rocks Fitness) and your own 5280 Winner, Jamie Atlas of 5280 #1 Boot Camp, Bonza Bodies
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07.01.11
Bonza: 5280 Top Of The Town Award winners. twice!
May I have the envelope please, for the Winners of the 2011 5280 Top Of The Town..
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06.29.11
Our special equipment makes for a special TV spot
The Railyard equipment we feature at Bonza Bodies might sound at first like a spinoff of a bad dodgeball movie (on this you can hop, step, crawl, travel and jump) but it's actually a great workout piece as well! Here's Susie Wargin to prove it:
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06.29.11
Re-activating Posture - Denver Post Fitness Sect.
Posture. It's not just for proper young ladies anymore. But with our busy lifestyles, how can we improve our posture and still get a great workout? Featuring our own WOMBAT Instructor, Taryn Atlas
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12.05.10
Bonza in Denver Post for Ski/Fitness Section
Bonza Featured In the Denver Post! While the article did a great job showing some excellent exercises, the big daddy is saved for you, faithful Bonza-phile!
Check out this exercise to see the #1 best exercise for ski conditioning and getting ready for skiing with confidence!
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09.24.10
How Are You Going To Get Ready For Ski Season?
In the past, if you wanted to get ready for ski season it meant joining a class that was a collection of lunges, jumps and squats with some sprints thrown in.
Thanks to science and an innovative style of training, this program is now used by skiers of all levels from beginner to team USA mogul team athletes to maintain and improve performance.
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