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DENVER POST ARTICLES:
With the right help, a “Worst Cook” wins at losing
Shake up your ski shape-up
Venturing into backcountry? This will prep you for powder
Functional Fitness Exercise for Runners
Full Body Fitness takes a Step Up
Functional Fitness Special: Hikers Step Up
Functional Fitness Special: 1 Leg Cyclist Power Tilt
Everyday Fitness: Stretching for Homebodies
Functional Fitness Special: Power Jump with twist
Bonza Bodies takes part in the Fight For Air Climb 2010
Bonza Bodies takes part in the Fight For Air Climb 2011
Skaters Lunge for a better butt
Tearaways for full body fat burning
Functional Fitness Special: Improving Posture
Improve your lower back fitness
Denver Post Fitness Special: RockClimbing
Denver Post Fitness Special: Warrior Crawl
Keeping shoulders and core flexible
At your Desk Stretches
Quickfoot drill for sprinters featuring Denver sprinter Liz Fassel
Denver Fitness Challenge: The most challenging balance drill ever
WESTWORD ARTICLES:
In 2011, Westword Food Critic Laura Shunk took it upon herself to throw down the ultimate challenge to Bonza Bodies Fitness lead trainer Jamie Atlas – get her in shape while allowing her to eat like a food critic.
The result? In 3 months she lost 20+ lbs eating and drinking everything she normally would, just in certain orders and proportions. To read the several part blog post she wrote about her experience with Jamie Atlas and Bonza Bodies Denver Fitness Studio, click here.
5280 MAGAZINE ARTICLES: