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Baby Carrier Pre / post-natal workout video on local TV station by Denver Personal Trainer Jamie Atlas
Glute Workout moves you can do at home for a tighter butt
Chris and Erica show Functional Workout Moves @ Fox 31 studios
Youth Fitness Event on CW2
Fit5250 TV Bonza Bodies Fitness
Fox31 baby carrier workout with Bonza Bodies Denver Personal Trainer Jamie Atlas
Medical Monday - local news story on preventing low back pain
Pumpkin Workouts - our first Bonza Bodies tv spot ever!
The Railyard Equipment on TV - just one of our workout tools here at Bonza Bodies
Susie Wargin with Jamie Atlas showing 3 great exercises for a nice butt
The Vipr Workout -- local Denver fitness studio shows how it's done
Turkey day workout with Susie Wargin


With the right help, a “Worst Cook” wins at losing
Shake up your ski shape-up
Venturing into backcountry? This will prep you for powder
Functional Fitness Exercise for Runners
Full Body Fitness takes a Step Up
Functional Fitness Special:  Hikers Step Up
Functional Fitness Special:  1 Leg Cyclist Power Tilt 
Everyday Fitness:  Stretching for Homebodies
Functional Fitness Special:  Power Jump with twist
Bonza Bodies takes part in the Fight For Air Climb 2010
Bonza Bodies takes part in the Fight For Air Climb 2011 
Skaters Lunge for a better butt
Tearaways for full body fat burning
Functional Fitness Special:  Improving Posture
Improve your lower back fitness
Denver Post Fitness Special:  RockClimbing
Denver Post Fitness Special:  Warrior Crawl
Keeping shoulders and core flexible
At your Desk Stretches
Quickfoot drill for sprinters featuring Denver sprinter Liz Fassel
Denver Fitness Challenge:  The most challenging balance drill ever


In 2011, Westword Food Critic Laura Shunk took it upon herself to throw down the ultimate challenge to Bonza Bodies Fitness lead trainer Jamie Atlas – get her in shape while allowing her to eat like a food critic.

The result?  In 3 months she lost 20+ lbs eating and drinking everything she normally would, just in certain orders and proportions.  To read the several part blog post she wrote about her experience with Jamie Atlas and Bonza Bodies Denver Fitness Studio, click here.


5280 Magazine’s Story on Jamie Atlas for the 2011 Top Of The Town ‘best personal trainer’ award (editors choice)
5280 magazine’s story on Bonza Bodies for the 2011 Top Of The Town ‘best boot camp’ award (readers choice)