One-on-One Personal Trainer Testimonials

Personal Trainer: Rebekah L

Rebekah was able to teach my how to run properly (no mean feat) and with only 4 months of training I ran the Bolder Boulder having never run a step in my life before.  She helped me understand what proper running posture looked like and was very patient in helping me go from a complete beginner to someone who actually smiles when they run up hills (thanks to her top secret techniques).  Thanks so much Rebekah.  I love running now!


-Christine H

Personal Trainer: Jamie A

I have been working with different personal trainers for years now, and Jamie Atlas has a gift.  That’s the only way I can explain it. I nearly broke my ankle doing a mountain hike and he was able to get my out of pain immediately. I’ve never felt more like an ‘athlete’ than now.  I feel proud about the way I look, I know (and understand) how and why my posture isn’t always as good as I want it to be and am able to correct it using the video homework he sent me away with after our first session together.  If you’ve had a trainer before and are looking for a change, see Jamie.  You’ll understand what personal training is meant to be.

– Karin W



Personal Trainer:  Jamie A

I found Jamie over 10 years ago and from day one he’s been an amazing influence on my ever-stressful life. In our first year together I lost 35lbs and gained a level of confidence I had forgotten was possible.  Every time I’ve wanted to prepare my body to do something, every time my body has hurt itself through my competitive horseriding, every time I’ve needed help, he has been there.  A trainer with great knowledge, a massive heart and a gentle approach.  Not a day goes by I’m not thankful for having him in my life to let me do the (sometimes a little bit crazy) things I want to do.


-Annie H

Personal Trainer:  Myriah S

Myriah helped me get into the best shape of my life.  When I decided I wanted to take part in the 2011 Mrs Colorado Pageant, I knew I would need the help of a team of experts.  Although I fell short by one place and won first runner up, I know I couldn’t have made it that far without her help, pushing me to get better every workout.  Thanks so much Myriah

– Erica K

If you’re looking for a personal trainer, Colorado has many excellent choices.

Master Personal Trainer, Jamie Atlas has over 20 years of experience and 10 years of international experience teaching trainers how to be the best they can be.  When you step into a Bonza session, you’re doing what has been recommended for you by Jamie.  For some, this means it’s Jamie taking you through the workout and tweaking and adjusting as you would a high end motorcar (which in a sense, is what your body is) to make sure the results come in a way that would be expected from the Denver Top Of The Town Personal Trainer (2011, 2012, 2013, 2014).

Or if you are working with one of the highly qualified personal trainers following the program that has been built by both Jamie and your trainer with respect to what both minds see as appropriate for your needs and goals, then either way, you can be sure the experience and training you are receiving is amongst the best in Denver.