1-1 Personal Training (downtown Denver area only)
Jamie Atlas (Denver 5280 Top of the Town Personal Trainer for 2011 & 2012)
Jamie combines his 20 years of tools and strategies adapted from his experience training under bodyworkers, physical therapists and other specialists to provide an individualized approach to each client. This includes:
- Personalized ‘homework movement’ videos to ensure clients understand exactly how and why specific stretches are right for their particular body (and why others may be damaging their efforts).
- Lifestyle, habits and personality assessment to help understand the ‘why’ but also to know how to avoid negative influences and distractions.
- Nutritional planning and personalized advice for maintaining your goals at social events (Jamie’s recent memorable accomplishment was helping Laura Shunk, the WestWord Magazine food critic lose 25 lbs in 3 months through strategies and techniques that allowed her to continue eating and drinking according to the demands of her occupation).
Investment schedule:
$175 / 60 mins
$90 / 30 mins
(discounts offered for larger packages of sessions)
Other personal trainers are also available with ‘case supervision’ by Master Personal Trainer Jamie Atlas. Email jamiea@bonzabodies.com for details or if you have questions.
Recent Comments