Bonza Bodies

11.28.11 Quick Full Body Workout @ Denvers Capitol Building As featured in the denver post, shown by Lori Johnson as a part of the denver fitness studio bonza bodies. When it comes to a workout that challenges the whole body, medicine balls can be a valuable tool to integrate into your routine. This exercise taught at civic park (3 blocks from the denver bonza bodies location) is something you can do almost anywhere.


11.23.11 Turkey Day Pre-Feed strategy for success When it comes to weight loss, few other days have the same amount of pressure for over-eating than Thanksgiving meal. While many of us may work all year to get in shape and workout diligently, the Turkey day can quickly unravel our exercise efforts. Here's a few strategies and a video you can use to make sure you enjoy your day without ruining your waistline. Gobble Gobble!


10.18.11 When fat things happen to good people Ever wanted to hear the journey of how someone gets from out of shape, overweight and undermotivated to a workout machine on the way to being trim, taut and terrific? Well, read away - this is the story of Westword Food Writer Laura, and her experience at Bonza Bodies. It'll make you laugh, it'll make you cry... but most especially, it'll make you think.


07.25.11 At last - an in gym exercise for Rock Climbers Interested in Rock Climbing? Ever wondered what you could do to work the muscles in the gym to improve your rock climbing skills on the wall? Inject this exercise into your workout to get a great combination of functional flexibility and strength.


07.06.11 Fitness On The Rocks at Red Rocks Fitness On The Rocks is an event happening July 16th. It will feature big time bootcamp stars such as Joe, the lead instructor for It Burns Joe Fitness (formerly Red Rocks Fitness) and your own 5280 Winner, Jamie Atlas of 5280 #1 Boot Camp, Bonza Bodies


07.01.11 Bonza: 5280 Top Of The Town Award winners. twice! May I have the envelope please, for the Winners of the 2011 5280 Top Of The Town..


06.29.11 Our special equipment makes for a special TV spot The Railyard equipment we feature at Bonza Bodies might sound at first like a spinoff of a bad dodgeball movie (on this you can hop, step, crawl, travel and jump) but it's actually a great workout piece as well! Here's Susie Wargin to prove it:


06.29.11 Re-activating Posture - Denver Post Fitness Sect. Posture. It's not just for proper young ladies anymore. But with our busy lifestyles, how can we improve our posture and still get a great workout? Featuring our own WOMBAT Instructor, Taryn Atlas


12.05.10 Bonza in Denver Post for Ski/Fitness Section Bonza Featured In the Denver Post! While the article did a great job showing some excellent exercises, the big daddy is saved for you, faithful Bonza-phile! Check out this exercise to see the #1 best exercise for ski conditioning and getting ready for skiing with confidence!


09.24.10 How Are You Going To Get Ready For Ski Season? In the past, if you wanted to get ready for ski season it meant joining a class that was a collection of lunges, jumps and squats with some sprints thrown in. Thanks to science and an innovative style of training, this program is now used by skiers of all levels from beginner to team USA mogul team athletes to maintain and improve performance.

I love coming to Bonza Bodies. It's a place where I know I can get a workout in that is fun, fast and gets the job done!

I look forward to this workout every time. It's always different, always flies by and because it's part of my Bonza Program,I know it is helping me towards my goal.