FLEXIBILITY BY DENVER PERSONAL TRAINER ERIN J
If you’ve wondered about getting your flexibility in, wait no longer. Here’s a video from our Bonza Bodies trainer (blast from the past!) Erin J. She shows us a few drills that you can do at home with nothing more than a broomstick. It’s actually surprisingly effective.
Multi-task for flexibility
If you don’t think you have time to get your stretches in, maybe you’re right… but maybe you’re wrong. Here’s 3 strategies to help you find the time:
- set up a yoga mat in front of the tv. Nothing says ‘please lie down and stretch’ like a yoga mat. Leave it out and take advantage of it next time you sit down for a rerun of ‘golden girls’.
- the shower is your friend – buy some non-slip grips for the floor and get your stretches in there. Nothing like a warm shower to get the joints ready for moving.
- Make it part of your nighttime ritual – give yourself a mindset to work through, some thoughts to embrace and some stretches to squeeze in to make sure you’re going to get a great nights sleep and wake up feeling loose and limber.
Anyone out there got a way they sneak in stretches? Don’t say while driving, don’t say while driving….
Be true to your goals
Jamie Atlas and the Bonza Bodies Team.