Flexibility At Home – Broom Style


If you’ve wondered about getting your flexibility in, wait no longer.  Here’s a video from our Bonza Bodies trainer (blast from the past!)  Erin J.  She shows us a few drills that you can do at home with nothing more than a broomstick.  It’s actually surprisingly effective.

Multi-task for flexibility

If you don’t think you have time to get your stretches in, maybe you’re right… but maybe you’re wrong.  Here’s 3 strategies to help you find the time:

  1. set up a yoga mat in front of the tv.  Nothing says ‘please lie down and stretch’ like a yoga mat.  Leave it out and take advantage of it next time you sit down for a rerun of ‘golden girls’.
  2. the shower is your friend – buy some non-slip grips for the floor and get your stretches in there.  Nothing like a warm shower to get the joints ready for moving.
  3. Make it part of your nighttime ritual – give yourself a mindset to work through, some thoughts to embrace and some stretches to squeeze in to make sure you’re going to get a great nights sleep and wake up feeling loose and limber.

Anyone out there got a way they sneak in stretches?   Don’t say while driving, don’t say while driving….


Be true to your goals

Jamie Atlas and the Bonza Bodies Team.



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