Here I am sitting in front of my computer.
Blank screen staring me in the face. Writer’s block taunting me with the endless void of white…
And then I got to thinking. What is it about my job that I love?
Okay, yes, that’s actually a very long list and can vary greatly depending on the day. Bonza Bodies Small Group Fitness Studio, located in downtown Denver, 80202, is an amazing gym that caters to all levels of fitness and can help anyone get to the next step, whatever their next step may be. The long and the short of it is, I Love My Job. But what is it today that is motivating me?
And then I remembered, I told someone to “partner with their pants” today. Weird right? But when explained, makes perfect sense. And is Awesome.
Weight loss and fitness aren’t easy, not by any means. The journey can be tough and will take an emotional, physical and mental toll on you and your body. The rewards are astounding but sometimes slow to come, and if you’re an instant gratification person, such as myself, the process can be mind boggling and frustrating.
Enter: The Scale
That Torturous little device can, in one fell swoop, negate all the hard work you’ve done. All the meal-planning and calorie counting, all the sweating and panting, all the hard work of the past couple days is undermined by that hunk of plastic and metal.
Our bodies are fluid things, remember when they told you in grade school that we are roughly 70% water? Our weight is constantly shifting through out the course of a normal day. There are so many things that have a direct affect on your weight over the course of a single day. Hormones, water intake, food intake, time of day, for women- time of month, etc. So why would you step on a scale daily or even weekly? The real results come over time.
Enter: Your Pants.
Doesn’t matter what you choose, they just have to be a little tight. When it comes to weight loss they’re your new best friend. So often weight loss will show up all at once. Leaving days or weeks between an actual change in the numbers when really the progress has been there all along. So find the ones that are tight and put them on, remember how they feel, take pictures. Now put them on weekly. Are they feeling more loose, more comfortable? Do you need a belt now? Good, because that means you’ve lost inches, that means you’ve toned your body that much more and lost that much more fat. Over time that adds up to weight lost, pounds shed.
Oh sure, step on the scale, you’ll want to make sure and verify your results. For the sake of your sanity and drive to create a healthier you, don’t do it more than once every other week. More ideally, once a month for women. Step on that scale in the morning too, before the effects of the day have their effect on your body.
The world class trainers at Bonza Bodies Fitness Studio all have a firm belief that weight loss isn’t always going to be reflected in the scale, at least not all the time. But with our small personalized classes and personal training offerings you will see those pounds come off. Just be sure to partner with your pants before you have an affair with the scale.
Inspired by what you’re reading? Want to learn more?
Contact us at firstname.lastname@example.org.
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