Weight Loss During the Holidays

Lets Face It…. Weight Loss Isn’t Easy.

We all let our health take a backseat during the holidays. With all the shopping and parties and family get togethers it’s sooooo easy to say “Eh, I’ll work out tomorrow.” or “Eh, I’ll eat better tomorrow.” But then the proverbial snowball begins…and once it starts to roll it can be so hard to stop it. ‘Tomorrow’ becomes ‘next week’ and ‘next week’ becomes ‘once the new year begins’ and so on and so forth and before you know all that hard work you’ve put in to yourself is gone.

Weight Loss and Workouts – a Killer Combination

It can be hard to find time to get to Bonza Bodies Fitness for your regular workouts with your favorite Denver personal trainers during this busy time of year but you can still workout at home to keep yourself motivated and keep those holiday cookie pounds at bay. So while we always want to see your gorgeous face at either of our locations in Downtown Denver 80203 or Lakewood 80215 here are some workouts you can do on your own when life just gets in the way.

As you can see, workout options can exist no matter where you are or what equipment you have.  But the truth is, when it comes to weight loss, talking to a personal trainer with experience in nutrition and lifestyle counselling can be an essential part of a successful plan.

If you’d like to talk to us more about how we’ve helped dozens of people lose hundreds of pounds, feel free to get in touch.  Whether you’re starting on a weight loss journey or just trying to lose the last 5 pounds, we’ve got a plan that’s road tested and proven for you.

Get in touch with us at info@bonzabodies.com and book in a free consult today.

Stay true to your goals,

Jamie Atlas

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