There is something to be said for mantras
That powerful phrase we repeat to ourselves to keep us going
It’s different for everybody, no two people have the same motivation, or the same mantra. You may have the same phrase as the person next to you, but I guarantee it means something entirely different to you.
This Bonza Bodies blog post was written by Rebecca Vega. Rebecca is a participant in the Bonza Bodies 50 Day Total Body Transformation. She has been working out with us in the downtown Denver studio for 4 weeks now and has some amazing insight to share. It’s not always about the reasons we started but about the reasons we keep going, even when it’s hardest. Rebecca also writes a regular fitness blog you can read weekly at fitnessfelines.blogspot.com. She always manages to be inspiring while bringing a dose of real world reality!
“My mantra for this 50 Day Transformation has been, “Just do the next right thing.” Taking this whole process day-by-day, not getting attached to the outcome, is my daily focus and practice.
And boy, does it take practice. When I find myself ruminating the total amount of weight I still have left to lose, it is disheartening. Forty pounds sounds like so much, and it is easy to get sucked into a negative mindset that I will never get there. A small weight gain last week would normally be the catalyst for me to throw in the towel.
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